Feeding your soul

The last few weeks have been hectic – trying to get my life sorted, teaching classes all over London, juggling social and work commitments and trying to find time for myself. I felt like I was struggling to find a balance and was neglecting myself and what my soul needed. I thought this was yoga, as often the physical practice grounds me and makes me feel calm. And to a degree it was the physical asanas I was missing. But over the last couple of days I still have done barely any practice, yet something has shifted. And I’ve realised there is more than one way to feed your soul and give it what it needs – you just need to work out what.

Over the last 2-3 days, I have reconnected with myself and brought more peace to myself partly by making sure I have time alone to ground and do work and not get so distracted. But I think the main thing is that I have surrounded myself with loving people. I have FaceTimed with 3 people who are very dear to me that live in Morocco, and I hadn’t properly spoken to them in a long time – they all understand and support me and make me feel happy and loved. I have also spent time with friends that I haven’t seen for a while, and also with people I see super regularly but who always lift me up. I have also messaged friends I love dearly and have a list in my head of a few others I desperately want to talk to.

And after doing all this, I took myself to my mat this afternoon for a quick practice, and something had shifted. The physical movement still felt amazing and helped me to centre myself even more, but because I have taken time to talk to people and feel loved, I felt at one with my body again (it’s been a while). I felt more connected to myself, I moved easier and freer, I was more open and able to listen to my body and to what it needed.

So that’s what I need to keep doing. I need to keep on my physical and spiritual yoga path, but I also need to remind myself that I have an incredible community of people around me who build me up and help to calm my soul. I shouldn’t shut them out when things get tough or I get frustrated – I should actually make more of an effort to connect with them. And to remind myself that balance does include time alone, but it also includes time with others. To all my friends – I love you and you know who you are.

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